Run 5k - couch to 5k program 4,5/5
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Run 5k - couch to 5k program

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Av Felt Tip Inc.






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Join the hundreds of thousands of runners who have used Run 5k to go from a couch potato to a 5k (3.1 miles) runner. This app is great for beginner runners who have never run before or former runners who want to start up again.

The Run 5k app has been featured on CNN.com, Boston.com’s lifestyle-health section, and in Health Magazine. Get into shape using our 8-week beginner training plan, complete with an animated warmup and cooldown stretching program. This app has voice cues that guide you even when your screen is locked. The app tells you when to run and walk and gives audio cues for distance and pace when you use GPS. You can use this app outside, on a track, or in the gym.

FEATURES
• Apple Watch app—you can leave your phone at home while you work out with our Watch app, or continue to use our Watch app together with the iPhone app.
• Speaks pace, distance, intervals, and halfway point.
• Optionally uses GPS for pace and distance. (You can also use this app on a treadmill or indoor track without GPS.)
• Animated warmup and cooldown stretching programs with timer and voice cues.
• Tap out your heart rate on the heart icon.
• Supports Bluetooth heart rate monitors.
• Integrates with the Health app. Set your weight in the Health app to calculate Calories burned, and to save your Active Calories for each workout.

ABOUT the WORKOUTS
• 8-week training program perfect for beginners or former runners.
• Each workout is about 30 minutes long.
• Interval training alternates between jogging and walking.
• Workout intervals gradually become more challenging.
• 5-minute warmup and 5-minute cooldown, which are skippable.
• Speaks each jog and walk interval, halfway mark, and 1-minute-left mark.
• Optionally speaks pace and distance information every 1/2 mile or 1/2 km.
• Automatically checks off each completed workout and records your date, pace and distance.

AUDIO CUES and NOTIFICATIONS
If you’re not getting Notifications in the background, open the Settings app, select Notifications, then scroll down to find Run 5k in the list. Tap on Run 5k and turn on Notification Center, choose an alert style, and turn everything else on (Sound, Badge App Icon, Lock Screen). Check your volume and make sure your ringer switch is not set to silent/vibrate.

HEALTH
This app can be integrated with the Health app. Your weight set in the Health app can be used to calculate Calories burned during a workout, and the total Active Calories burned can be saved to Health app after each workout. Sharing this information with the Health app is optional.

GPS and LOCATION
To show distance and pace information, Run 10k can use GPS location tracking during a workout. For best results, use this app outside where you can see open sky. Continued use of GPS running in the background can dramatically decrease battery life.

Legal Disclaimer: This app and any information given by it or by Felt Tip Inc are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program.

Run 5k was created by Lucius Kwok, Agnes Chan, and Kasten Searles. Made in NYC.


30,00 kr
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Release Notes

2019-02-12 | Version : 7.0.1 | Storlek : 65,6 MB
• Fixed a bug so that stretches screen does not lock itself and pause the stretch program.
• Under-the-hood improvements.

2016-07-02 | Version : 6.6.4 | Storlek : 26,0 MB
• Added a play button for the stretches program.
• Improved the on-boarding process for first-time users.
• Some minor edits to the Permissions screen to make the explanations for audio cues, HealthKit app access, and location services clearer.
• Under-the-hood additions to help us improve the user experience.

2015-09-27 | Version : 6.5 | Storlek : 24,4 MB
• Updated GPS tracking so that it doesn’t include paused time in your pace and distance calculation.
• Minor update to the workout completed screen to match the style of the rest of the app.
• Fixed a bug where the workout tiles were not scrolling correctly.
• Fixed a bug where app loses track of location when the app is killed in the background.
• Added a workout completed screen on the Apple Watch - a shiny star for when you complete the program!
• Cleaned up workout descriptions to make them easier to read.

Ranking

Kategorier :
#50 : Mest populära betalappar [Hälsa och motion]

Skärmdumpar iPhone / iPod :

Skärmdumpar iPhone / iPod Skärmdumpar iPhone / iPod Skärmdumpar iPhone / iPod Skärmdumpar iPhone / iPod Skärmdumpar iPhone / iPod

Kategori

Sport , Hälsa och motion


Enheter som stöds
iPhone4, 3GS, 3G, , 4S, 5, 5C, 5S, 6 Plus, 6, 4S, 5, 5C, 5S, 6, 6 Plus, 6s, 6s Plus, SE, 7, 7 Plus, 8, 8 Plus, X, XS, XS Max, XR
iPad2 Wifi, Wifi, 2 3G, 3G, 4th Gen, Mini 4G, 3rd Gen, Mini, 3rd Gen 4G, 4th Gen 4G, 2 Wifi, 2 3G, 3rd Gen, 3rd Gen 4G, 4th Gen, 4th Gen 4G, Mini, Mini 4G, Air, Air Cel, Mini Retina, Mini Retina Cel, Air 2, Air 2 Cel, Mini 3, Mini 3 Cel, Mini 4, Mini 4 Cel, Pro, Pro Cel, Pro 97, Pro 97 Cel, 6.11, 6.12, 7.1, 7.2, 7.3, 7.4, 7.5, 7.6, 8.1.2, 8.3.4, 8.5.6, 8.7.8
iPodTouch 4th Gen, Touch 3rd Gen, Touch with Microphone, Touch, Touch 5th Gen, Touch 4th Gen, Touch 6th Gen, Touch 5th Gen, Touch 6th Gen



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