Run 10k - couch to 10k program (0)

Run 10k - couch to 10k program

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Av Felt Tip Inc.






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40,00 kr
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Run 10km (6.2 miles) with this simple series of interval workouts designed to gradually build your endurance. The Run 10k app is perfect for beginner runners and former runners who want to start running again. This app has voice cues that guide you even when your screen is locked. The app tells you when to run and walk and gives audio cues for distance and pace when you use GPS. You can use this app outside, on a track, or in the gym.

FEATURES
• Apple Watch app—you can leave your phone at home while you workout with our Watch app, or continue to use our Watch app together with the iPhone app.
• Speaks pace, distance, intervals, and halfway point.
• Optionally uses GPS for pace and distance. (You can also use this app on a treadmill or indoor track without GPS.)
• Animated, spoken stretching programs.
• Tap out your heart rate on the heart icon.
• Supports Bluetooth heart rate monitors.
• Integrates with the Health app.

ABOUT the WORKOUTS
• 13-week training program for beginners.
• Each workout ranges from 40 to 76 minutes long.
• Interval training alternates between jogging and walking.
• Workout intervals gradually become more challenging.
• Tapers in the last week for your 10k race.
• 5-minute warmup and 5-minute cooldown, which are optional.
• Speaks each jog and walk interval, the halfway mark, and 1-minute-left mark.
• Optionally speaks pace and distance information every mile or km.
• Automatically checks off each completed workout and records your date, pace, and distance.

COMING FROM RUN 5K?
If you’ve completed our Run 5k app and you're feeling good, you can start on Week 4 or 5 of our Run 10k app to continue your training. If you’re a couch potato, start from Week 1, or check out our Run 5k app first.

AUDIO CUES and NOTIFICATIONS
If you’re not getting Notifications in the background, open the Settings app, select Notifications, then scroll down to find Run 10k in the list. Tap on Run 10k and turn on Notification Center, choose an alert style, and turn everything else on (Sound, Badge App Icon, Lock Screen). Check your volume and make sure your ringer switch is not set to silent/vibrate.

HEALTH
This app can be integrated with the Health app. Your weight set in the Health app can be used to calculate Calories burned during a workout, and the total Active Calories burned can be saved to Health app after each workout. Sharing this information to the Health app is optional.

GPS and LOCATION
To show distance and pace information, Run 10k can use GPS location tracking during a workout. For best results, use this app outside where you can see open sky. Continued use of GPS running in the background can dramatically decrease battery life.

Legal Disclaimer: This app and any information given by it or by Felt Tip Inc are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program.

Run 10k was created by Lucius Kwok, Agnes Chan, and Kasten Searles. Made in NYC.


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Release Notes

2019-03-29 | Version : 7.0.1 | Storlek : 65,6 MB
• Fixed a bug so that stretches screen does not lock itself and pause the stretch program.
• Under-the-hood improvements.

2017-06-09 | Version : 6.7.0 | Storlek : 49,2 MB
• Fixed a bug where the workout picker was not lining up with the pointer for the current workout.
• Other minor bug fixes and updates for iOS 10.

2014-06-11 | Version : 5.4 | Storlek : 7,6 MB
• Added support for all standard Bluetooth Smart heart rate monitors.
• Improved local notification texts by including the run and walk interval number.
• Removed the "Gift This App" button.

Skärmdumpar iPhone / iPod :

Skärmdumpar iPhone / iPod Skärmdumpar iPhone / iPod Skärmdumpar iPhone / iPod Skärmdumpar iPhone / iPod Skärmdumpar iPhone / iPod

Kategori

Sport , Hälsa och motion


Enheter som stöds
iPhone4, 3GS, 3G, , 4S, 5, 5C, 5S, 6 Plus, 6, 4S, 5, 5C, 5S, 6, 6 Plus, 6s, 6s Plus, SE, 7, 7 Plus, 8, 8 Plus, X, XS, XS Max, XR
iPad2 Wifi, Wifi, 2 3G, 3G, 4th Gen, Mini 4G, 3rd Gen, Mini, 3rd Gen 4G, 4th Gen 4G, 2 Wifi, 2 3G, 3rd Gen, 3rd Gen 4G, 4th Gen, 4th Gen 4G, Mini, Mini 4G, Air, Air Cel, Mini Retina, Mini Retina Cel, Air 2, Air 2 Cel, Mini 3, Mini 3 Cel, Mini 4, Mini 4 Cel, Pro, Pro Cel, Pro 97, Pro 97 Cel, 6.11, 6.12, 7.1, 7.2, 7.3, 7.4, 7.5, 7.6, 8.1.2, 8.3.4, 8.5.6, 8.7.8
iPodTouch 4th Gen, Touch 3rd Gen, Touch with Microphone, Touch, Touch 5th Gen, Touch 4th Gen, Touch 6th Gen, Touch 5th Gen, Touch 6th Gen



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